Here are the top 10 vegetables that promote insulin sensitivity:
Leafy Greens: Leafy greens such as spinach, kale, and collard greens are low in calories and high in fiber, vitamins, and minerals, making them a good choice for improving insulin sensitivity.
Broccoli: Broccoli is a cruciferous vegetable that contains compounds that have been shown to improve insulin sensitivity.
Brussels Sprouts: Brussels sprouts are another cruciferous vegetable that can help improve insulin sensitivity.
Tomatoes: Tomatoes are high in lycopene, which has been shown to improve insulin sensitivity.
Bell Peppers: Bell peppers are high in vitamin C and fiber, making them a good vegetable choice for improving insulin sensitivity.
Carrots: Carrots are a good source of fiber and beta-carotene, which can help improve insulin sensitivity.
Onions: Onions contain compounds that have been shown to improve insulin sensitivity and reduce inflammation.
Garlic: Garlic can help improve insulin sensitivity and reduce inflammation in the body.
Green Beans: Green beans are low in calories and high in fiber, making them a good vegetable choice for improving insulin sensitivity.
Asparagus: Asparagus is a low-calorie vegetable that is high in fiber, vitamins, and minerals, making it a good choice for improving insulin sensitivity.
It is important to note that while these vegetables can help improve insulin sensitivity, it is also important to avoid vegetables high in starch such as potatoes, sweet potatoes, and corn, as they can raise blood sugar levels. A balanced and healthy diet that includes a variety of vegetables is the best way to maintain good health.
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